Dearest readers,

Welcome to Issue 47!

We’ve made it to yet another issue with so much to be grateful for; our advertisers who partner with us with so much vigor; our subscribers who remain delighted; our team who is constantly dedicated to bringing you intel on the most exhilarating health topics; and our newcomers who keep us encouraged.

Issue 47 was designed with a strong emphasis on overall well-being. We Caribbean people are spiritual beings, so our feature story in this issue focuses on the correlation between spirituality and physical, mental, and emotional health. We examine the practice of positive psychology and measure its impact on our overall health and wellness.

Furthermore, we’ve partnered with medical professionals, dieticians, and fitness trainers to bring you the most reputable information on each category of health. Andrew Wood eases you into the world of boot camp workouts while nutritionist Amanda Harris teaches us how to implement mindful eating. Our famed U recipes in this issue will not disappoint, and feel free to tune into our social media for some behind-the-scenes on our taste-testing process.

As always, we hope you enjoy this issue as much as we enjoyed putting it together.

Happy reading!

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Receive sneak peeks, free articles and more from U – The Caribbean Health Digest.


U – The Caribbean Health Digest is the first publication of its kind in Trinidad and Tobago dedicated to bringing a wholesome approach to health, lifestyle, and well-being related to Caribbean people.

Our quarterly digest was launched in 2008 and circulated throughout several Caribbean territories for over ten years. After that time, we took a brief interval to evaluate the best way to continue to impact the well-being and lives of our subscribers and readers.

Like any other industry, the magazine world has also felt the impact of digital technology. Years of extensive research reveal a reduction in print publications and a significant increase in online readership. Faster internet speeds, interactive content, online marketing opportunities and a more economical distribution medium are some of the considerations we have employed in making our move into the digital space.

U is produced with high production values meeting international standards. Our exceptional team consists of writers, journalists, and professionals in the medical spheres both locally and internationally, who bring their experience and keen insight into matters that each of us can relate to in one way or another.


After a brief hiatus, we are back with renewed vigor, presenting an exceptional event that promises to empower the public with the latest knowledge, health concepts, practices and advancements in healthcare technology, all while promoting and inspiring the health and well-being of people and communities.


The U Health and Wellness Exposition is an interactive national event designed to bring together local and international health and wellness leaders, healthy life and lifestyle solution providers, product companies, health food retailers, public and private health care institutions, and educational institutions.


This three-day exposition is the only one of its kind in Trinidad and Tobago dedicated to health and wellness. It is designed to educate and empower people by creating awareness of traditional and non-traditional healthcare products and services.


We’re a small and quirky bunch and we’ve tried to capture the best of our personalities here.


You can now enjoy U The Caribbean Health Digest wherever you are in the world, for free. It’s packed full of fun and fascinating features about your health and overall wellness, with beautiful photography, all laid out in a clean and easy to read format. To see the magazine in all its glory, click below.


U The Caribbean Health Digest creates unique advertising opportunities for organizations to directly engage their audiences. Click below to get more information.


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