WELCOME TO OUR NEWEST ISSUE
Welcome to another exciting issue! We couldn’t be more thrilled to bring you this latest edition, packed with inspiring stories, expert advice, and fresh perspectives to help you live your best life. As we dive into new ideas and timeless wisdom, I can’t help but feel an overwhelming sense of gratitude for you, our readers, and for the incredible advertisers who make each issue possible.
I’m especially excited to highlight our feature story, The Pursuit of Happiness . We all strive for happiness, but what really makes us happy? This article takes a deep dive into the science of well-being, drawing from a recent study to explore what truly contributes to our sense of fulfillment. It’s not just about financial security, though that’s important but the study also reveals the vital role of relationships, personal growth, and even cultural differences in how we experience joy. The article sheds light on how our sense of happiness shifts with age, following the fascinating U-shaped curve, where happiness dips in middle age and rises again in later years. It’s a must-read for anyone who’s ever wondered how to cultivate long-term joy and contentment in their lives.
We also explore the incredible power of resilience in Healing Through Adversity: How Tough Times Can Lead to Better Health. It’s a story of hope and transformation, showing how even in our darkest moments, we can find light. And, for those looking to shake up their fitness routine, don’t miss The Great Debate: Cardio vs. StrengthWhether you’re a cardio enthusiast or a strength training devotee, this article will help you decide the best approach for your body and lifestyle. And if you’re curious about how ancient practices are still shaping modern wellness, Old is Gold: The Enduring Power of Ancient Wellness Rituals takes you on a journey through time-tested traditions that are just as relevant today.
To our loyal readers, we are incredibly grateful to have you on this journey with us. Your enthusiasm fuels our creativity, and we’re committed to delivering content that inspires, educates, and empowers you in every issue.Here’s to health, happiness, and living well together!
Till next time,
AMIRA CHENELLE MUNGAL
EDITOR-IN-CHIEF
Click above to read our latest issue.
ABOUT U
U – The Caribbean Health Digest is the first publication of its kind in Trinidad and Tobago dedicated to bringing a wholesome approach to health, lifestyle, and well-being related to Caribbean people.
Our quarterly digest was launched in 2008 and circulated throughout several Caribbean territories for over ten years. After that time, we took a brief interval to evaluate the best way to continue to impact the well-being and lives of our subscribers and readers.
Like any other industry, the magazine world has also felt the impact of digital technology. Years of extensive research reveal a reduction in print publications and a significant increase in online readership. Faster internet speeds, interactive content, online marketing opportunities and a more economical distribution medium are some of the considerations we have employed in making our move into the digital space.
U is produced with high production values meeting international standards. Our exceptional team consists of writers, journalists, and professionals in the medical spheres both locally and internationally, who bring their experience and keen insight into matters that each of us can relate to in one way or another.
The U Health & Wellness Exposition 2025:
A Bigger, Bolder, and More Impactful Experience!
We’re back with renewed energy and a stronger commitment to empowering individuals and communities with the latest in health knowledge, innovative practices, and cutting-edge healthcare technology. As we introduce another major event in 2025, we invite you to experience an exceptional exposition that not only informs but also inspires a healthier, more vibrant lifestyle.
The U Health & Wellness Exposition is a dynamic, interactive national event that brings together local and international health and wellness leaders, lifestyle solution providers, product innovators, health food retailers, public and private healthcare institutions, and leading educational organizations.
This two-day exposition is the only one of its kind in Trinidad and Tobago dedicated to health and wellness. It is designed to educate and empower people by creating awareness of traditional and non-traditional healthcare products and services.
If you’re interested in becoming an exhibitor, let’s discuss the many options that will create significant impact to your brand and connect you to your target audience.
The Youth Health & Wellness Forum 2025
Empowering Young Minds for a Healthier Future
Today’s youth faces unprecedented challenges from mental health struggles, substance abuse, and financial instability to the growing impact of climate change on their well-being. But with the right knowledge, tools, and support, they have the power to shape their future.
U Thrive is a dynamic, interactive, and empowering discussion designed to equip Caribbean youth with real-life solutions for a healthier, wealthier, and more sustainable future.
Our panelists will engage in a fast-paced, interactive discussion, tackling the most pressing wellness challenges facing Caribbean youth today.
Mental Health Expert
Navigating stress, anxiety, and the pressures of social media while building resilience.
Substance Abuse Advocate
A raw and real conversation on drugs, alcohol, and hidden addictions affecting youth.
Financial Literacy Coach
The smart money moves young people need to know, from side hustles to early financial planning.
Environmental Activist
How climate change and pollution impact health, and why youth voices are key in sustainability.
Thought Leader
A personal journey of overcoming challenges and achieving success, proving that resilience and smart choices lead to big wins.
ALL YOU CAN READ
You can now enjoy U The Caribbean Health Digest wherever you are in the world, for free. It’s packed full of fun and fascinating features about your health and overall wellness, with beautiful photography, all laid out in a clean and easy to read format. To see the magazine in all its glory, click below.
WHAT’S INSIDE?
Doctor dread:
understanding and overcoming medical fear.
The endocannabinoid system
Understanding the science Behind mood regulation.
Paws and effect
Pets offer more than just companionship they can actually improve your health!
WHAT’S INSIDE?
Genomic Medicine
How Genes Influence Preventative Care.
Silence to Solidarity
The Importance of Mental Health Advocacy in Shaping Communities.
Mindful Mom
Holistic Approach to Preparing for Pregnancy
WHAT’S INSIDE?
Function Fitness
Learn the principles behind this holistic approach to training for overall well-being.
Beyond Opioids
Addressing the opioid epidemic with alternatives to pain management.
Expressive art therapy
Building healthier environments one vaccine at a time.
WHAT’S INSIDE?
Hope, A Whisper of Possibility: the pivotal role of hope in navigating life's challenges.
Diet Sabotage: Prepare for the holidays with tips to keep you on track.
The Bittersweet Libation: the complex relationship between alcohol consumption and health.
WHAT’S INSIDE?
Mindful Eating: A healthy body needs a healthy mind. This article guides us in making the best decisions for our diets.
Hoarding Disorder: Affecting 1 in 50 people globally, this behavioral disorder is characterized by the excessive accumulation of possessions. Learn more about the signs, symptoms, and coping mechanisms.
The Value of a Second Opinion: When it comes to our health, a second opinion can be your wisest and most powerful decision. Here’s the U perspective.
WHAT’S INSIDE?
Parents’ Guide To Adhd: Learn How To Help Your Kids Cope With Attention-Deficit Hyperactivity Disorder.
The Immune System: One Of The Most Important Systems For Our Body’s Protection.
The Science Of Internal Monologue: How Talking To Ourselves Can Be Useful To Us.
WHAT’S INSIDE?
Building While Burning: Learn how to lose weight and build muscle simultaneously.Food Poisoning: The signs, symptoms, causes, and treatment options. The Social Shivers: A psychological guide to social anxiety.
WHAT’S INSIDE?
Hiking Your Way To Better Health: A Refreshing Way To Burn Calories. Chronic Sinusitis: The Signs, Symptoms, Causes, And Treatment Options. Long Covid: Covid-19 Might Have After Effects. Here’s What To Know.
WHAT’S INSIDE?
Digitally Enabled Care - The Future Of Medicine. It's Good To Be Good! Altruism And Its Impact On Our Health. Seasonal Affective Disorder - Coping With Seasonal Depression. Heart-healthy Living - The Lifestyle Your Heart Will Thank You For.
WHAT’S INSIDE?
Dietary Supplements and why they may be needed with today’s dietary choices. Ageism: The impact of age stereotypes. Addictive Behavior: An overview of behavioral addiction. Holistic health: An approach that incorporates multidimensional aspects of wellness.
WHAT’S INSIDE?
Ecotherapy: Nature's Impact on Health. The Flexitarian Diet. New Year, New Diet? What it is and how it works. Polycystic Ovary Syndrome: The causes, symptoms, and the treatments. The fascinating vitality of moving water. One of Trinidad's northern range Ecotherapy desination.
WHAT’S INSIDE?
Acupuncture: What to expect during this Age - old practice of traditional Chinese medicine. The Gut Microbiome: The trillions of helpful microorganisms living in our digestive tract. Peewah or Peach Palm: A species of palm with some intriguing health benefits.
WHAT’S INSIDE?
To vaccinate or not? Facts that help you decide. Adding mindfulness to your meditation. Take a mindful journey into the world of meditation. Lemongrass or Fevergrass This plant is thousands of years old but still living up to its name. Substance abuse and rehab. Understanding the first step toward recovery.
WHAT’S INSIDE?
Clean water. Yet, two billion people worldwide are denied this right daily. Diabetes and its link to cardiovascular disease. We think of epidemics as diseases that pass from person to person, with a sneeze or a cough.
WHAT’S INSIDE?
Erectile Dysfunction. No hard feelings. Stress. We are talking about stress and the effects of stress on the body. Vitamins & Men. Vitamins have proven to be beneficial and essential to health – especially for men.
WHAT’S INSIDE?
Dementia; what it is, how to prevent it, and how you can help. Turmeric; good for your taste buds. Looking to de-stress or increase your fitness? Health and Fitness Holidays. Root Canal; the route to pain relief. Vertigo; the sensation that you are moving or spinning.
WHAT’S INSIDE?
Dental Implants; changing the face of dentistry! What is “good” healthcare? Parenting and wellness; finding balance. Corn; among one of the healthiest foods. Swimming; water based exercises and your health.
WHAT’S INSIDE?
Is The Paleo Diet Right For Everyone? Fad diet or not early humans may have had the answer to good health and long life! The Immune System: Sworn To Protect And Serve How do we keep our immune system intact? Abi & U Introducing our newest feature, lifestyle Chef Abigail transforms local produce and ingredients into exquisite gourmet meals.
WHAT’S INSIDE?
Getting the Juice on Juicing: Juicing is healthy but is it more beneficial health-wise than eating fruits and vegetables.Keeping Motivated During Your Fitness Drive. Easy steps on your journey towards healthy living.Dasheen and Eddoes: These crops are nutritious, relatively inexpensive and available all year round.
WHAT’S INSIDE?
The Bittersweet Truth About Shisha: All I was doing was inhaling fruit-flavoured vapour, right? Wrong! Worried about Your Child’s Weight? As a parent, you have the best opportunity to influence your child’s current and future diet. A Fig is not a Fig: Do you think what Trinbagonians call a fig is really a fig?
WHAT’S INSIDE?
Liposuction: the risks and benefits, is it a quick fix for weight loss? Fitness Devices: Do they work? Congenital Heart Disease: A Condition developed before you were born. Chataigne or Breadnut: Not just good in Caribbean curries, but high in fibre.
WHAT’S INSIDE?
Sterilization: Are medical institutions doing enough to ensure their equipment are throughly sterilized? Aromatherapy: Altering one's mood, Cognitive, Physiological or physical well-being. Green Therapy: The Physiological and Physical effects of being in and interacting with natural environments. Chenette: A delicious, nutritious snack that nourishes and gives us energy.