Dear readers,

Welcome to issue 44, the last of the year.

It’s my pleasure to bring another issue filled with resourceful health and wellness content to U. Needless to say we came in full spirited for the Christmas. I remain in awe of this publication, our team, partners, subscribers and worldwide readers. My gratitude for each of you stretches beyond limits.

In our feature story, we get emotional, quite literally. We talk about the basic emotions, how they work, and ways to achieve emotional intelligence. In such a hectic world, I can’t think of something more valuable than a grip on our feelings. Additionally, you’ll find articles on fitness, food and behavioral health. We worked with a talented team of writers who were geared up to bring you the most relevant and impactful pieces of information as it relates to your well-being. Also, I have a feeling you’ll be thanking us for our recipes in this issue.

There’s not much more that I can say without spoilers, so I encourage you to peek at the content page to the right to get started. There’s something for everyone, and we know you’ll love it.

As always, we feel privileged to be able to publish yet another issue for you. We hope you enjoy it as much as we enjoyed creating it.

Happy reading!

Tap/Click the image to begin reading.


Receive sneak peeks, free articles and more from U – The Caribbean Health Digest.


U – The Caribbean Health Digest is the first publication of its kind in Trinidad and Tobago dedicated to bringing a wholesome approach to health, lifestyle, and well-being related to Caribbean people.

Our quarterly digest was launched in 2008 and circulated throughout several Caribbean territories for over ten years. After that time, we took a brief interval to evaluate the best way to continue to impact the well-being and lives of our subscribers and readers.

Like any other industry, the magazine world has also felt the impact of digital technology. Years of extensive research reveal a reduction in print publications and a significant increase in online readership. Faster internet speeds, interactive content, online marketing opportunities and a more economical distribution medium are some of the considerations we have employed in making our move into the digital space.

U is produced with high production values meeting international standards. Our exceptional team consists of writers, journalists, and professionals in the medical spheres both locally and internationally, who bring their experience and keen insight into matters that each of us can relate to in one way or another.


We’re a small and quirky bunch and we’ve tried to capture the best of our personalities here.


You can now enjoy U The Caribbean Health Digest wherever you are in the world, for free. It’s packed full of fun and fascinating features about your health and overall wellness, with beautiful photography, all laid out in a clean and easy to read format. To see the magazine in all its glory, click below.


Marketing and advertising will take the form of an ongoing intense social media campaign developed to target our audiences. Some of our strategies will be co-branded initiatives with our advertisers, product giveaways, and interactive activities. We will launch surveys to ask our readers what types of articles appeal to them most and do competitions to feature a new writer in every U issue.

We recognize that developing and growing our database is essential to widen our reach and audience, but we also know that keeping them is equally important. Therefore, marketing will be continuous and comprehensive, always staying on top of the trends, relevant, informative, and credible, but most importantly, always adding value to our readers’ health, well-being, and lives.


We at U Health Digest strive to provide informative, educational articles emphasizing health and lifestyle in the Caribbean. Please submit all your questions, comments, letters and/or subscription requests via the form below or call us at your convenience.


Calcutta Rd 1
Trinidad & Tobago
P: 1 868 280 3353
E: register@uhealthdigest.com