Welcome to an exciting new edition of our health and wellness magazine! We’re thrilled to bring you an issue packed with inspiring stories, transformative insights, and practical tips to elevate your well-being journey.

As always, we extend our heartfelt gratitude to each of you—our readers, subscribers, and advertisers—for being part of our vibrant community dedicated to health and happiness. Your support fuels our mission to empower individuals to thrive in mind, body, and spirit.

After seeing you all in person at the annual health and wellness exposition held earlier in April, we knew we had to put our all into this issue. And so, we did.

Our feature story takes you into the fascinating world of “The Placebo Effect: Mind Over Medicine.” Have you ever wondered about the profound impact that belief and expectation can have on our health outcomes? Prepare to be amazed as we uncover the incredible ways our minds connect with our bodies for specific health outcomes. From groundbreaking research to real-life applications, discover how harnessing the power of the mind can lead to profound healing.

Beyond our feature story, you’ll find a treasure trove of wellness wisdom. Learn effective strategies for balancing fitness and diet goals, unlock the benefits of adaptogens, and master the art of an ancient practice for boundless energy and vitality.

We couldn’t be happier to present you Issue 50!
Here’s to embracing health, embracing life, and embracing U!

Till next time,

Click above to read our latest issue.


Receive sneak peeks, free articles and more from U – The Caribbean Health Digest.


U – The Caribbean Health Digest is the first publication of its kind in Trinidad and Tobago dedicated to bringing a wholesome approach to health, lifestyle, and well-being related to Caribbean people.

Our quarterly digest was launched in 2008 and circulated throughout several Caribbean territories for over ten years. After that time, we took a brief interval to evaluate the best way to continue to impact the well-being and lives of our subscribers and readers.

Like any other industry, the magazine world has also felt the impact of digital technology. Years of extensive research reveal a reduction in print publications and a significant increase in online readership. Faster internet speeds, interactive content, online marketing opportunities and a more economical distribution medium are some of the considerations we have employed in making our move into the digital space.

U is produced with high production values meeting international standards. Our exceptional team consists of writers, journalists, and professionals in the medical spheres both locally and internationally, who bring their experience and keen insight into matters that each of us can relate to in one way or another.


After a brief hiatus, we are back with renewed vigor, presenting an exceptional event that promises to empower the public with the latest knowledge, health concepts, practices and advancements in healthcare technology, all while promoting and inspiring the health and well-being of people and communities.

The U Health and Wellness Exposition is an interactive national event designed to bring together local and international health and wellness leaders, healthy life and lifestyle solution providers, product companies, health food retailers, public and private health care institutions, and educational institutions.

This three-day exposition is the only one of its kind in Trinidad and Tobago dedicated to health and wellness. It is designed to educate and empower people by creating awareness of traditional and non-traditional healthcare products and services.


We’re a small and quirky bunch and we’ve tried to capture the best of our personalities here.


You can now enjoy U The Caribbean Health Digest wherever you are in the world, for free. It’s packed full of fun and fascinating features about your health and overall wellness, with beautiful photography, all laid out in a clean and easy to read format. To see the magazine in all its glory, click below.


U The Caribbean Health Digest creates unique advertising opportunities for organizations to directly engage their audiences. Click below to get more information.


280-3353 | 280-4536

Highway Plaza , Level 3, West Wing,
#1 Calcutta Road, Freeport, Trinidad, W.I.

Opening Hours
Monday – Friday
8:30am – 4:30pm