WELCOME TO OUR NEWEST ISSUE

Welcome to another exciting issue! We couldn’t be more thrilled to bring you this latest edition, packed with inspiring stories, expert advice, and fresh perspectives to help you live your best life. As we dive into new ideas and timeless wisdom, I can’t help but feel an overwhelming sense of gratitude for you, our readers, and for the incredible advertisers who make each issue possible.

I’m especially excited to highlight our feature story, The Pursuit of Happiness . We all strive for happiness, but what really makes us happy? This article takes a deep dive into the science of well-being, drawing from a recent study to explore what truly contributes to our sense of fulfillment. It’s not just about financial security, though that’s important but the study also reveals the vital role of relationships, personal growth, and even cultural differences in how we experience joy. The article sheds light on how our sense of happiness shifts with age, following the fascinating U-shaped curve, where happiness dips in middle age and rises again in later years. It’s a must-read for anyone who’s ever wondered how to cultivate long-term joy and contentment in their lives.

We also explore the incredible power of resilience in Healing Through Adversity: How Tough Times Can Lead to Better Health. It’s a story of hope and transformation, showing how even in our darkest moments, we can find light. And, for those looking to shake up their fitness routine, don’t miss The Great Debate: Cardio vs. StrengthWhether you’re a cardio enthusiast or a strength training devotee, this article will help you decide the best approach for your body and lifestyle. And if you’re curious about how ancient practices are still shaping modern wellness, Old is Gold: The Enduring Power of Ancient Wellness Rituals takes you on a journey through time-tested traditions that are just as relevant today.

To our loyal readers, we are incredibly grateful to have you on this journey with us. Your enthusiasm fuels our creativity, and we’re committed to delivering content that inspires, educates, and empowers you in every issue.Here’s to health, happiness, and living well together!

Till next time,
AMIRA CHENELLE MUNGAL
EDITOR-IN-CHIEF

Click above to read our latest issue.

GET YOUR FREE ISSUE!

Receive sneak peeks, free articles and more from U – The Caribbean Health Digest.

ABOUT U

U – The Caribbean Health Digest is the first publication of its kind in Trinidad and Tobago dedicated to bringing a wholesome approach to health, lifestyle, and well-being related to Caribbean people.

Our quarterly digest was launched in 2008 and circulated throughout several Caribbean territories for over ten years. After that time, we took a brief interval to evaluate the best way to continue to impact the well-being and lives of our subscribers and readers.

Like any other industry, the magazine world has also felt the impact of digital technology. Years of extensive research reveal a reduction in print publications and a significant increase in online readership. Faster internet speeds, interactive content, online marketing opportunities and a more economical distribution medium are some of the considerations we have employed in making our move into the digital space.

U is produced with high production values meeting international standards. Our exceptional team consists of writers, journalists, and professionals in the medical spheres both locally and internationally, who bring their experience and keen insight into matters that each of us can relate to in one way or another.

The U Health & Wellness Exposition 2025:
A Bigger, Bolder, and More Impactful Experience!

We’re back with renewed energy and a stronger commitment to empowering individuals and communities with the latest in health knowledge, innovative practices, and cutting-edge healthcare technology. As we introduce another major event in 2025, we invite you to experience an exceptional exposition that not only informs but also inspires a healthier, more vibrant lifestyle.

The U Health & Wellness Exposition is a dynamic, interactive national event that brings together local and international health and wellness leaders, lifestyle solution providers, product innovators, health food retailers, public and private healthcare institutions, and leading educational organizations.

This two-day exposition is the only one of its kind in Trinidad and Tobago dedicated to health and wellness. It is designed to educate and empower people by creating awareness of traditional and non-traditional healthcare products and services.

If you’re interested in becoming an exhibitor, let’s discuss the many options that will create significant impact to your brand and connect you to your target audience.

slide2
slide3
slide4
slide5
slide6
slide7
slide8
slide9
slide10
slide12
slide13
slide14
slide17
slide18
slide19
slide21
slide22
slide23
slide24
slide25
slide26

UTRIVE

The Youth Health & Wellness Forum 2025
Empowering Young Minds for a Healthier Future

Today’s youth faces unprecedented challenges from mental health struggles, substance abuse, and financial instability to the growing impact of climate change on their well-being. But with the right knowledge, tools, and support, they have the power to shape their future.

U Thrive is a dynamic, interactive, and empowering discussion designed to equip Caribbean youth with real-life solutions for a healthier, wealthier, and more sustainable future.

Our panelists will engage in a fast-paced, interactive discussion, tackling the most pressing wellness challenges facing Caribbean youth today.

Mental Health Expert

Navigating stress, anxiety, and the pressures of social media while building resilience.

Substance Abuse Advocate

A raw and real conversation on drugs, alcohol, and hidden addictions affecting youth.

Financial Literacy Coach

The smart money moves young people need to know, from side hustles to early financial planning.

Environmental Activist

How climate change and pollution impact health, and why youth voices are key in sustainability.

Thought Leader

A personal journey of overcoming challenges and achieving success, proving that resilience and smart choices lead to big wins.

ALL YOU CAN READ

You can now enjoy U The Caribbean Health Digest wherever you are in the world, for free. It’s packed full of fun and fascinating features about your health and overall wellness, with beautiful photography, all laid out in a clean and easy to read format. To see the magazine in all its glory, click below.

ADVERTISE WITH US

U The Caribbean Health Digest creates unique advertising opportunities for organizations to directly engage their audiences. Click below to get more information.

DROP US A LINE

Phone
280-3353 | 280-4536

Location
Highway Plaza , Level 3, West Wing,
#1 Calcutta Road, Freeport, Trinidad, W.I.

Opening Hours
Monday – Friday
8:30am – 4:30pm

Email
register@uhealthdigest.com