Allow me to present to you the first issue of U for the year, Issue 45!
How exciting it is to enter a new year with our amazing advertisers, team of creatives and subscribers. We also get to welcome new partners and I’ve been checking the data; our list of readers is growing. We are beyond grateful for all of you.
This issue addresses a serious global health issue, the obesity epidemic. We dive into the statistics behind obesity and explain just why the condition requires attention. In addition, we’re providing you with all the health and wellness tips for the start of the new year.
If you’re in Trinidad and Tobago or planning to visit, Carnival is right around the corner. We were strategic with our article choices, as always, and have catered for the ultimate fete-ing season. We’ve included a guide on how to lose weight and build muscle simultaneously (yes, it is possible), an explanation on hunger, and some dental tips. Our mental health section focuses on social anxiety and if you’re wondering how we got to 2023 in the blink of an eye, we have an explanation as to why time is seemingly speeding up. I’ll keep the U Recipes a secret for now.
I offer this issue to you with an abundance of gratitude. It is because of your eagerness and interest that this publication continues to thrive. Without a doubt we’ve created another issue with incredible information that you can benefit from.
We hope you enjoy reading it as much as we enjoyed creating it.
Happy reading!

Click above to read our latest issue.


Receive sneak peeks, free articles and more from U – The Caribbean Health Digest.


U – The Caribbean Health Digest is the first publication of its kind in Trinidad and Tobago dedicated to bringing a wholesome approach to health, lifestyle, and well-being related to Caribbean people.

Our quarterly digest was launched in 2008 and circulated throughout several Caribbean territories for over ten years. After that time, we took a brief interval to evaluate the best way to continue to impact the well-being and lives of our subscribers and readers.

Like any other industry, the magazine world has also felt the impact of digital technology. Years of extensive research reveal a reduction in print publications and a significant increase in online readership. Faster internet speeds, interactive content, online marketing opportunities and a more economical distribution medium are some of the considerations we have employed in making our move into the digital space.

U is produced with high production values meeting international standards. Our exceptional team consists of writers, journalists, and professionals in the medical spheres both locally and internationally, who bring their experience and keen insight into matters that each of us can relate to in one way or another.


We’re a small and quirky bunch and we’ve tried to capture the best of our personalities here.


You can now enjoy U The Caribbean Health Digest wherever you are in the world, for free. It’s packed full of fun and fascinating features about your health and overall wellness, with beautiful photography, all laid out in a clean and easy to read format. To see the magazine in all its glory, click below.


U The Caribbean Health Digest creates unique advertising opportunities for organizations to directly engage their audiences. Click below to get more information.



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