Welcome to a new issue! This is Issue 46.

The first quarter of 2023 certainly flew by, but within that time, we were able to meet so more of U. From partners to subscribers, our publication is growing, and we couldn’t be happier.

Thank you from the bottom of our hearts for your continued enthusiasm and support. Your energy and engagement drive us to craft the most creative content for your reading pleasure. To our list of advertisers, we owe so much to you. You fill the pages of this publication with so much vibrancy.

We’re particularly excited about our feature story in this issue, “Hey there, Couch Potato.” Most of us give into the occasional comfort of our couches, but how much couch time is too much? This article walks you through the dangers of succumbing to a sedentary lifestyle and leaves you with all you need to pick yourself up from that couch.

Additionally, we’ve partnered with our team of professionals to bring you content on some of the most pressing and prevalent health conditions. Learn more about what’s behind that back pain, why we speak to ourselves, and the fundamentals of one of the most important systems for maintaining our health, the immune system.

As always, we feel confident you will enjoy this issue as much as the last. We’re eager for you to dive in and look forward to your feedback.
Happy reading!

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Receive sneak peeks, free articles and more from U – The Caribbean Health Digest.


U – The Caribbean Health Digest is the first publication of its kind in Trinidad and Tobago dedicated to bringing a wholesome approach to health, lifestyle, and well-being related to Caribbean people.

Our quarterly digest was launched in 2008 and circulated throughout several Caribbean territories for over ten years. After that time, we took a brief interval to evaluate the best way to continue to impact the well-being and lives of our subscribers and readers.

Like any other industry, the magazine world has also felt the impact of digital technology. Years of extensive research reveal a reduction in print publications and a significant increase in online readership. Faster internet speeds, interactive content, online marketing opportunities and a more economical distribution medium are some of the considerations we have employed in making our move into the digital space.

U is produced with high production values meeting international standards. Our exceptional team consists of writers, journalists, and professionals in the medical spheres both locally and internationally, who bring their experience and keen insight into matters that each of us can relate to in one way or another.


We’re a small and quirky bunch and we’ve tried to capture the best of our personalities here.


You can now enjoy U The Caribbean Health Digest wherever you are in the world, for free. It’s packed full of fun and fascinating features about your health and overall wellness, with beautiful photography, all laid out in a clean and easy to read format. To see the magazine in all its glory, click below.


U The Caribbean Health Digest creates unique advertising opportunities for organizations to directly engage their audiences. Click below to get more information.


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